Health | Fitness | Weight Loss

Serotonin is at the heart of our program.

Serotonin (5-hydroxytryptophan) is a neurochemical that occurs in the brain and intestines. It is naturally produced through exercise and eating nutritious foods.

It plays a crucial role in energy and vitality by:

  • stopping sugar, sweets & carbohydrate craving
  • regulating sleep
  • strengthening memory and learning
  • influencing social behavior
  • alleviating depression and anxiety
  • moderating and improving mood
  • bringing a sense of liveliness and vitality


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