Health | Fitness | Weight Loss
Serotonin is at the heart of our program.
Serotonin (5-hydroxytryptophan) is a neurochemical that occurs in the brain and intestines. It is naturally produced through exercise and eating nutritious foods.
It plays a crucial role in energy and vitality by:
- stopping sugar, sweets & carbohydrate craving
- regulating sleep
- strengthening memory and learning
- influencing social behavior
- alleviating depression and anxiety
- moderating and improving mood
- bringing a sense of liveliness and vitality
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